Classes

January 2024

Call to reserve your spot!

Click Here

OUR CLASSES

BUTTS & GUTS- Tone your glutes and strengthen your core with this strength class

SPINNING- Low impact and high intensity cycling class to work on cardiovascular fitness with a twist

STRENGHT- A full body workout that uses a combination of resistance training exercises (with weights and body weight) to increase muscular strength and endurance.

TRX- A full-body STRENGTH workout using TRX, weights, and bodyweight! This kind of suspension training works strength, balance, flexibility, and core!

BOOTCAMP- A full body circuit workout! This workout will have you building muscle while burning calories, like a HIIT workout!

BODY SCULPT- A complete toning class suitable for ALL levels! Zumba- Join us for an aerobic dance fitness class that incorporates Latin and international music with dance moves!

KETTLEBELL- Combines cardio and strength-training exercises to improve your athletic performance!

TONE & FLOW- A toning, high rep workout inspired by elements of Pilates, with a yoga flow to finish.

YOGA/GENTLE STRECHING- Gentle stretching with a peaceful setting.